On a recent Sunday morning, I was struggling. Struggling to get out of bed. Struggling to complete the tasks necessary to get ready for church. Struggling to look at the day ahead of me with anything but dread. Struggling to move. Struggling to talk. I felt profoundly tired, but the day before, I’d had a wonderful, bright day with friends, having lunch and seeing “Hello, Dolly” at the Fox Theatre in Atlanta. I wondered if I was dragging so much on this morning because I’d been so active the day before. But, I realized I’d taken naps several days that week. Feeling uncertain, I asked my husband if I seemed more tired than usual.
Tyler agreed that I did seem more tired. Then he said, “But this time of year is always hard on you.” That truth sank into my bones and sparked some vivacity for the first time that morning. I felt like I should have realized on my own that this stage of winter was most likely to blame for my recent struggles and lack of energy, but I hadn’t. And with those words, I understood the why to all my questions. I also understood that things would get better, as they tend to when spring returns. And that made facing the day less bleak.
Then Tyler asked me if I wanted to go to church. I said yes. He got up, but I didn’t. He reached out a hand. When I took it, he literally helped me to stand.
I didn’t stop being tired. I didn’t stop dreading the two normal events for our Sundays. I’ve had worse bouts of depression—far worse. But that didn’t stop this from being a bad mental health day, as rainy a day inside my brain as outside.
Things were better in an hour or so. Not because I went to church (though I did). Not because I ate a magical breakfast (a banana and a dollop of peanut butter). Not because I prayed or meditated. Those things might have had a somewhat positive affect, but the core truth is that the weather in my brain just happened to get a little better. It might have swung the other way and I would have needed to ask Tyler to take me home after church instead of to lunch with his family. (This happened a couple times while we were dating and engaged.) But I did feel better. I could think more clearly. Standing up wasn’t so much of a struggle. Neither was talking. Nor being in another’s presence. (Tyler is excluded from that last part, presumably because my brain has decided that he and I are made of the same stuff, in a way literally no other person on the planet is.)
I worry about what my life will be like later. If I’m able to have children, how will I handle a day like Sunday? My history of depression means I’m more likely to struggle with depression postpartum, during grief, and before menopause. And, of course, sometimes there aren’t particular, noticeable triggers for depression or anxiety. Sometimes it’s just weather.
For now, I’m immensely grateful for my husband, who helps me stand when I’m struggling, and tells me it’s okay if I need to change our plans.
The past few weeks, despite the amount of rain we’ve had, have been better. Still, I’m looking forward to spring.