One of my big takeaways from Notes on a Nervous Planet by Matt Haig, which I talked about a little in January, is that our minds crave simplicity. Perhaps this isn’t universal, but in the chaotic and constant bombardment of ads, information, and opinions available to us, I find this to be true for me. Clean lines, fewer items, and a tidy environment are ways simplicity benefits me. And simplicity is also one of my goals in taking care of my mental health.
When on the way out the door one morning, I pulled open the pantry doors to grab my lunch box. But something was amiss. The reusable grocery bags, all stuffed down inside each other, weren’t sitting neatly in their place, but knocked aside and lumpy. Upon closer inspection, I found that two gallon-size jugs of water were half pushed into same space as the grocery bags, and they had each leaked onto the floor.
Simplicity allows me focus my attention elsewhere until there’s a problem. Then it’s a lot easier to see when there’s a problem.
I had some minor but annoying health troubles this month, and I let myself sort of get back to basics in the way I’m physically caring for myself. I had to keep up with meds and call pharmacies and make more and more appointments. So when those things weren’t going on, I relished just being able to focus on 3 simple basics: food, water, and sleep. I decided that if I’m taking care of myself in these three areas, problems will be easier to deal with.
Of course, within these 3 basics are a host of related possibilities and issues, many of them tied together with my mental health. Matt Haig makes the point in his book that our bodies are not machines housing our minds, but intimately connected to how we experience and process and respond to the world.
And, when I feel rundown and unmotivated, when work is a struggle and so is getting out of bed, I turn to these three points with some questions.
- Am I eating vegetables? (I had some last night! Before that…a few days.)
- Am I drinking enough water? (No.)
- Am I sacrificing sleep for something I can control? (Yes.)
- How can I eat better? (Cook regularly with Tyler.)
- How can I drink more water? (Set reminders.)
- How can I sleep better? (Replace reading on my phone before bed with reading a physical book.)
I once had brunch with a friend and her two roommates, all three of whom were in medical school. When one of them announced she had a headache, they cheerfully diagnosed the possible reasons for it (dehydration, hunger, lack of sleep, lack of caffeine) and recommended by consensus the treatment that would address the most possibilities and therefore most likely lead to relief (coffee; we would be eating soon anyway).
I found this conversation fascinating, in part because I was hearing them do out loud about a headache what they would soon be doing as doctors: diagnosing and prescribing treatment. Also, they loved it. All three of them were enthusiastic about getting to the bottom of things, solving the mystery and righting the ship. And my friend with the headache, who might have done all this diagnosis work by herself, was open to the questions and feedback and suggestions of her friends. Finally, I was enthralled because the causes of a complaint I so often have myself were so basic: food, water, sleep. (And, for them, a 4th possibility based on the substance they were all addicted to: caffeine.)
My headaches are often do to dehydration or lack of sleep. Just knowing that helps tremendously. If I’m taking care of myself in those ways, when I get a migraine as a result of a change in barometric pressure or allergies, I don’t waste time trying to rule out the three simplest causes with treatments that won’t work.
Which isn’t to say I do this perfectly. I don’t always do it well. But it is a helpful strategy and another way simplicity can help me.