A few weeks back, I spent a long weekend visiting my best friend. We’d planned to spend most of our time working on our respective writing projects, but by the time I arrived it was clear that wasn’t going to happen. At least, not on my end.
Remember when I thanked Carrie Fisher for giving my desire to publish back to me? Well, it hasn’t been that easy. And the desire hasn’t remained constant. And I’ve still done very little of that work. So I felt a strong need to get over this block and to work like Kayla and I had planned. But I was coming off a very busy past few days at a work conference. I was physically tired, spiritually overwrought, socially drained, and creatively empty. My gracious bestie recognized this and refused to let me feel guilty over it. Instead, she encouraged me to spend the weekend refilling my wells. Here are some ways I like to do that.
–Nap. Not kidding. I’m always an advocate for naps, and more and better sleep in general. And I know this isn’t easy for a lot of people. Kids and work and schedules prevent you, or you can’t turn your brain off long enough. But even just trying, even just laying there with your eyes closed can help you breath deeper. Giving yourself permission to take these five minutes or half an hour or two hours gives your overworked brain a chance to slow down a step or two. And if you make it to that space between sleep and awake, something like dreaming while dozing, that’s creative gold.
–Read. No agenda, no timeline, just read something you enjoy. It can be a book you’ve read a dozen times before (Lately, Fire by Kristin Cashore or The Wrath and the Dawn by Renee Ahdieh) or something totally new (Wishful Drinking by Carrie Fisher or Eliza and Her Monsters by Francesca Zappia). And while you’re at it…
–Change the genre. In whatever you’re consuming—TV, movies, writing, the Bible—whatever you’ve been doing, switch it up. Start reading cozy mysteries. Start watching documentaries. Try your hand at poetry. Flip over to the Psalms or Isaiah. This change of pace and topic let’s your brain stretch and play a little. If you need to keep your routine but want to add a dash of newness, this can be a great way to accomplish both.
–Color. I’ve been a proponent of coloring as a means of stress relief long before adult coloring books started dominating grocery store shelves and Christmas stockings. Coloring lets your brain focus on something small, manageable, and with clear evidence of progress. But you can also tear it up. You can throw it out. It’s just paper. Other forms of visual creativity, like crocheting or painting by numbers or cross-stitching or flower arranging, can help in similar ways. A college friend could create amazing art pieces on his tablet while watching the Super Bowl and carrying on multiple conversations. Engaging in visual creativity uses parts of your brain that words don’t, so go highlight something! Rearrange your bookshelves or closet until you’ve made a rainbow. Find a Star Wars coloring book, buy yourself a new box of colored pencils, and let yourself color.
–Do a repetitive task. I find repetition comforting, which is how I ended up cleaning my hairbrush for half an hour last night. Vacuuming and scrubbing the stovetop involve repeated motions, leaving brain power free, but only if you want to use it. You can whittle your conscious thoughts down to nothing but the whirr of the bristle brush, or you can let your arm keep scrubbing while your mind works on whatever problems and preoccupations have been dominating your headspace. Jumping jacks or a hoola hoop would work, too.
–Change your environment. Go for a hike Saturday morning or get out of town for the weekend if you can. Just pick a different coffee shop. Take yourself to your favorite restaurant and don’t be ashamed if all you can afford is an appetizer or dessert. Sit in your car with the windows down for a few minutes. Don’t be here, with all your thoughts running down all the usual pathways leading you to all your usual conclusions and anxieties. And you know what?
–Go outside. Even if you only have time for a short walk. Even if it’s midnight and you only have a 3′ by 3′ porch. Even if you just stand in the doorway and let the sunlight hit your face and arms. When I lived in England, I walked or took public transit most places, so just getting from point A to point B meant I was outside a lot more than I am now. But being outside was not always pleasant. It could be sweltering hot or biting cold. Once, in October, we didn’t see the sun for five days straight. So what happened the moment the clouds parted at 2:10 that Tuesday? Everyone stopped. Drivers slowed and rolled down their windows to stick an elbow out. Pedestrians took off their gloves and stood to the side. Shoppers and shopkeepers stepped onto the sidewalk. Into the sunlight. Like wildflowers, our faces turned up to the sun. Like we were praying. Those three minutes of embracing the light helped us get through the rest of the day, the rest of the week until the storms passed.
Good luck, friends!